Benefits of Sage

I recently had a talk with a friend of mine who said that they tried using sage but found the smell to be very overwhelming. My response was that she possibly used a very strong combination! Sage comes in so many different forms and the range of intensity can range from light to downright skunky lol. SO choose wisely.

The good news is that if you are ever wondering about the different variations you are just a click away! Here are a couple of good properties of Sage in case you are wondering:

Sage can be can be purifying for your home or living space by getting rid of germs and bacteria.

A natural way to sanitize. According to a study done by Green Med Info, "on aerial bacterial population caused over 94 percent reduction of bacterial counts by 60 minutes and the ability of the smoke to purify or disinfect the air and to make the environment cleaner was maintained up to 24 hours in the closed room."

Balances Your Mood

Dealing with depression or anxiety is hard. Finding a way to unwind and feel better about yourself can be difficult, but sage has been known to help reverse symptoms. Burning sage can not only cleanse the space but help you relax and feel more at peace.

This is a great and natural way to fight off any anxious feelings. A great way to feel better while smudging your home or room is saying some healing affirmations out loud to bring love and happiness into the room and yourself.

5. Aromatherapy

While sage has so many spiritual and health benefits, it can also work as a natural aromatherapy. Having a piece of sage burning in the kitchen after dinner or in the bathroom can work double to make a peaceful and smell-good space.

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